How many calories in Egg & Cheese Sandwich?

247.7 calories per Sandwich (108 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Egg & Cheese Sandwich?

21.6 g. of carbs (7.2%DV) per Sandwich (108 g.)

How much protein in Egg & Cheese Sandwich?

15.8 g. of protein (31.5%DV) per Sandwich (108 g.)

How much fiber in Egg & Cheese Sandwich?

6 g. of fiber (24%DV) per Sandwich (108 g.)

How much saturated fat in Egg & Cheese Sandwich?

g. of saturated fat (%DV) per Sandwich (108 g.)

How much fat in Egg & Cheese Sandwich?

12.1 g. fat (18.7%DV) per Sandwich (108 g.)

How much sodium in Egg & Cheese Sandwich?

425 g. sodium (🔒%DV) per Sandwich (108 g.)

Egg & Cheese Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium, Phosphorus, Zinc, Magnesium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Egg & Cheese Sandwich?

0 grams of sugar per Sandwich (108 g.)

How much sugar in Egg & Cheese Sandwich?

0 grams of sugar per Sandwich (108 g.)

Egg & Cheese Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium, Phosphorus, Zinc, Magnesium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Sandwich (108g)

247.7 calories / 108.9 from fat

Carbohydrates

21.6 g

Proteins

15.8 g

Fat

12.1 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(15 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 62 min

Child Care 99 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		247.7 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.7%
	Saturated Fat	5.8 g	🔒%
Cholesterol		185.7 mg	🔒%
Sodium		425 mg	🔒%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		15.8 g	31.5%

Vitamins
	Vitamin A	293.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	36.2 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	24.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	44.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180.2 mg	🔒%
	Phosphorus (P)	292.7 mg	🔒%
	Selenium (Se)	30.6 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%