How many calories in Egg Beaters, Garden Vegetable, Egg Substitute?

40.2 calories per cup (61 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Egg Beaters, Garden Vegetable, Egg Substitute?

1 g. of carbs (0.3%DV) per cup (61 g.)

How much protein in Egg Beaters, Garden Vegetable, Egg Substitute?

5 g. of protein (10%DV) per cup (61 g.)

How much fiber in Egg Beaters, Garden Vegetable, Egg Substitute?

0 g. of fiber (0%DV) per cup (61 g.)

How much saturated fat in Egg Beaters, Garden Vegetable, Egg Substitute?

g. of saturated fat (%DV) per cup (61 g.)

How much fat in Egg Beaters, Garden Vegetable, Egg Substitute?

1.5 g. fat (2.3%DV) per cup (61 g.)

How much sodium in Egg Beaters, Garden Vegetable, Egg Substitute?

221.1 g. sodium (🔒%DV) per cup (61 g.)

Egg Beaters, Garden Vegetable, Egg Substitute Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium, Vitamin A and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg Beaters, Garden Vegetable, Egg Substitute?

0 grams of sugar per cup (61 g.)

How much sugar in Egg Beaters, Garden Vegetable, Egg Substitute?

0 grams of sugar per cup (61 g.)

Egg Beaters, Garden Vegetable, Egg Substitute

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium, Vitamin A and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (61g)

40.2 calories / 13.5 from fat

Carbohydrates

1 g

Proteins

5 g

Fat

1.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(34.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 13 min

Jog 5 min

Cleaning 10 min

Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		40.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.5 g	🔒%
Cholesterol		50.3 mg	🔒%
Sodium		221.1 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	502.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	20.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	5.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	75.4 mg	🔒%
	Phosphorus (P)	73.8 mg	🔒%
	Selenium (Se)	15.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%