Egg Beaters, Garden Vegetable, Egg Substitute
✓
Cup61 g

Calories in 1 cup (61 g)
40.2 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Garden Vegetable, Egg Substitute has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Egg Beaters, Garden Vegetable, Egg Substitute contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Garden Vegetable, Egg Substitute

Serving Size: cup (61g)

* Amount Per Serving
Calories 40.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 50.3 mg 16.8%
Sodium 221.1 mg 9.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 502.5 IU 10%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 75.4 mg 2.2%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.8 mg 5.3%