Egg casserole with bread, cheese, milk and meat
✓
Cup164 g
✓
Cubic Inch11 g

Calories in 1 cup (164 g)
373.9 calories, 219.6 from fat
 
Carbs
17.6 g
 
Proteins
20.6 g
 
Fat
24.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg casserole with bread, cheese, milk and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Egg casserole with bread, cheese, milk and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
4%
Fiber
38%
Fat
52%
Saturated Fat
49%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg casserole with bread, cheese, milk and meat

Serving Size: cup (164g)

* Amount Per Serving
Calories 373.9 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 10.4 g 52%
Cholesterol 146 mg 48.7%
Sodium 851.2 mg 35.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 459.2 IU 9.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 321.4 mg 32.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 2.5 mg 16.8%