Egg croissant sandwich
✓
Serving436 g

Calories in 1 Serving (436 g)
811 calories, 431.1 from fat
 
Carbs
34 g
 
Proteins
58.8 g
 
Fat
47.9 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg croissant sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg croissant sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
11%
Carbs
6%
Fiber
74%
Fat
98%
Saturated Fat
253%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg croissant sandwich

Serving Size: Serving (436g)

* Amount Per Serving
Calories 811 cal
Calories from Fat 431.1 cal
% Daily Value
Total Fat 47.9 g 73.7%
Saturated Fat 19.6 g 98%
Cholesterol 759.4 mg 253.1%
Sodium 2068.9 mg 86.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.5%
 
Vitamins
Vitamin A 1824.7 IU 36.5%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 161.3 mcg 40.3%
Vitamin E 3.1 mg 10.2%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 152.1 mg 15.2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 792.1 mg 22.6%
Phosphorus (P) 936.9 mg 93.7%
Selenium (Se) 118.7 mcg 169.6%
Zinc (Zn) 6.6 mg 44.1%