Egg curry
✓
Cup236 g

Calories in 1 cup (236 g)
184.1 calories, 90.9 from fat
 
Carbs
16.8 g
 
Proteins
7.9 g
 
Fat
10.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
16%
Fiber
16%
Fat
10%
Saturated Fat
43%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg curry

Serving Size: cup (236g)

* Amount Per Serving
Calories 184.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2 g 10.2%
Cholesterol 127.4 mg 42.5%
Sodium 1319.2 mg 55%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 1242.9 IU 24.9%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 23.6 mg 39.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 118.2 mcg 147.8%
 
Minerals
Calcium (Ca) 92 mg 9.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.2 mg 14.1%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.1 mg 7.2%