Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's delight)
✓
Cup265 g

Calories in 1 cup (265 g)
856 calories, 188.1 from fat
 
Carbs
156.3 g
 
Proteins
14.3 g
 
Fat
20.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's delight) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's delight) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
52%
Carbs
0%
Fiber
32%
Fat
37%
Saturated Fat
284%
Cholesterol
3%
Sodium
442%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's delight)

Serving Size: cup (265g)

* Amount Per Serving
Calories 856 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 7.5 g 37.3%
Cholesterol 850.7 mg 283.6%
Sodium 74.2 mg 3.1%
Total Carbohydrate 156.3 g 52.1%
Dietary Fiber 0 g 0%
Sugars (Added) 132.5 g 441.7%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 1024.7 IU 20.5%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 323.3 mg 32.3%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 2 mg 13.1%