Egg omelet or scrambled egg, with cheese and dark-green vegetables
✓
Small Egg62 g
✓
Medium Egg72 g
✓
Large Egg82 g
✓
Extra Large Egg92 g
✓
Jumbo Egg103 g
✓
Egg, NS As To Size82 g
✓
Cup201 g

Calories in 1 small egg (62 g)
113.5 calories, 78.3 from fat
 
Carbs
1.6 g
 
Proteins
7.1 g
 
Fat
8.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
13%
Fat
15%
Saturated Fat
50%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables

Serving Size: small egg (62g)

* Amount Per Serving
Calories 113.5 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 149.4 mg 49.8%
Sodium 11.8 mg 0.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 330.7 IU 6.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 7 mg 11.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 90.5 mg 9.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.8 mg 3.4%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.3%