Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg93 g
✓
Large Egg105 g
✓
Extra Large Egg117 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 small egg (80 g)
93.6 calories, 54.9 from fat
 
Carbs
2.3 g
 
Proteins
7.1 g
 
Fat
6.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
9%
Fat
14%
Saturated Fat
50%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking

Serving Size: small egg (80g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 149.6 mg 49.9%
Sodium 15.2 mg 0.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 325.3 IU 6.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 4.5 mg 7.5%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 87.2 mg 8.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.8 mg 5.4%