Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables
✓
Small Egg68 g
✓
Medium Egg79 g
✓
Large Egg90 g
✓
Extra Large Egg101 g
✓
Jumbo Egg113 g
✓
Egg, NS As To Size90 g
✓
Cup201 g

Calories in 1 small egg (68 g)
153.7 calories, 106.2 from fat
 
Carbs
1.5 g
 
Proteins
9.9 g
 
Fat
11.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables

Serving Size: small egg (68g)

* Amount Per Serving
Calories 153.7 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.1 g 20.6%
Cholesterol 160.5 mg 53.5%
Sodium 12.9 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1.8 mg 2.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 86.4 mg 8.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.1 mg 7.4%