Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking

✓

Small Egg

86 g

✓

Medium Egg

99 g

✓

Large Egg

113 g

✓

Extra Large Egg

127 g

✓

Jumbo Egg

142 g

✓

Egg, NS As To Size

113 g

✓

Cup

201 g

---

• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.5 %/cal)

High Density (0.9 %/g)

---

20% Protein

1% Carbs

1% Fiber

18% Fat

21%

Saturated Fat

54% Cholesterol

1% Sodium

0%

Added Sugar

---