Egg omelet or scrambled egg, with cheese, meat, and tomatoes
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 small egg (86 g)
157.4 calories, 107.1 from fat
 
Carbs
2.2 g
 
Proteins
10.1 g
 
Fat
11.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
18%
Fat
21%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes

Serving Size: small egg (86g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.1 g 20.7%
Cholesterol 161.7 mg 53.9%
Sodium 16.3 mg 0.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 321.1 IU 6.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 3 mg 5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 87.7 mg 8.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.1 mg 7.6%