Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking
✓
Small Egg75 g
✓
Medium Egg87 g
✓
Large Egg99 g
✓
Extra Large Egg111 g
✓
Jumbo Egg124 g
✓
Egg, NS As To Size99 g
✓
Cup201 g

Calories in 1 small egg (75 g)
170.3 calories, 122.4 from fat
 
Carbs
1.9 g
 
Proteins
9.9 g
 
Fat
13.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
21%
Fat
22%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added in cooking

Serving Size: small egg (75g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 160.5 mg 53.5%
Sodium 14.3 mg 0.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 292.5 IU 5.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 86.3 mg 9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 151.5 mg 15.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.1 mg 7.4%