Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg72 g
✓
Medium Egg82 g
✓
Large Egg94 g
✓
Extra Large Egg106 g
✓
Jumbo Egg118 g
✓
Egg, NS As To Size94 g
✓
Cup201 g

Calories in 1 small egg (72 g)
133.9 calories, 83.7 from fat
 
Carbs
1.9 g
 
Proteins
10.1 g
 
Fat
9.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
14%
Fat
19%
Saturated Fat
54%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: small egg (72g)

* Amount Per Serving
Calories 133.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 162.7 mg 54.2%
Sodium 13.7 mg 0.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 295.2 IU 5.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 87.1 mg 8.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 16.8 mcg 24.1%
Zinc (Zn) 1.1 mg 7.5%