Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

170.3 calories per small egg (75 g.)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

1.9 g. of carbs (0.6%DV) per small egg (75 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

9.9 g. of protein (19.9%DV) per small egg (75 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (0.6%DV) per small egg (75 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per small egg (75 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

13.6 g. fat (20.9%DV) per small egg (75 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

14.3 g. sodium (0.6%DV) per small egg (75 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease). Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per small egg (75 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per small egg (75 g.)

* Amount Per Serving
Calories		170.3 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	20.9%
	Saturated Fat	4.3 g	21.7%
Cholesterol		160.5 mg	53.5%
Sodium		14.3 mg	0.6%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	0 g	0%
Protein		9.9 g	19.9%

Vitamins
	Vitamin A	292.5 IU	5.9%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	2.7 mg	4.5%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	86.3 mg	9%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	146.3 mg	4.2%
	Phosphorus (P)	151.5 mg	15.2%
	Selenium (Se)	16.7 mcg	23.8%
	Zinc (Zn)	1.1 mg	7.4%

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts