Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

176.3 calories per small egg (82 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

1.9 g. of carbs (0.6%DV) per small egg (82 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

11.3 g. of protein (22.7%DV) per small egg (82 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.2 g. of fiber (0.7%DV) per small egg (82 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per small egg (82 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

13.5 g. fat (20.8%DV) per small egg (82 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

15.6 g. sodium (0.6%DV) per small egg (82 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (keeps brain function strong). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per small egg (82 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per small egg (82 g.)

* Amount Per Serving
Calories		176.3 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	4.7 g	23.5%
Cholesterol		183.7 mg	61.2%
Sodium		15.6 mg	0.6%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		11.3 g	22.7%

Vitamins
	Vitamin A	349.9 IU	7%
	Vitamin B6	0.1 mg	7%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	2.6 mg	4.4%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	10.4 mcg	13%

Minerals
	Calcium (Ca)	99.2 mg	9.8%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	13.9 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	171.4 mg	4.9%
	Phosphorus (P)	172.2 mg	17.2%
	Selenium (Se)	18.9 mcg	26.9%
	Zinc (Zn)	1.3 mg	8.5%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts