Egg omelet or scrambled egg, with dark-green vegetables, fat added in cooking
✓
Small Egg57 g
✓
Medium Egg66 g
✓
Large Egg75 g
✓
Extra Large Egg84 g
✓
Jumbo Egg94 g
✓
Egg, NS As To Size75 g
✓
Cup201 g

Calories in 1 small egg (57 g)
87.8 calories, 59.4 from fat
 
Carbs
1.5 g
 
Proteins
5.6 g
 
Fat
6.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
10%
Fat
9%
Saturated Fat
48%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables, fat added in cooking

Serving Size: small egg (57g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 144.8 mg 48.3%
Sodium 10.8 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 275.5 IU 5.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 42.8 mg 4.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 4%