Egg omelet or scrambled egg, with meat and tomatoes, fat added in cooking

✓

Small Egg

80 g

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Medium Egg

92 g

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Large Egg

105 g

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Extra Large Egg

118 g

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Egg, NS As To Size

105 g

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Cup

213 g

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Jumbo Egg

132 g

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• Egg omelet or scrambled egg, with meat and tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Egg omelet or scrambled egg, with meat and tomatoes, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14 %/cal)

Medium Density (0.8 %/g)

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17% Protein

1% Carbs

1% Fiber

15% Fat

14%

Saturated Fat

52% Cholesterol

1% Sodium

0%

Added Sugar

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