Egg omelet or scrambled egg, with meat, made with margarine
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 small egg (65 g)
142.4 calories, 96.3 from fat
 
Carbs
1.4 g
 
Proteins
9.6 g
 
Fat
10.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Egg omelet or scrambled egg, with meat, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
52%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with margarine

Serving Size: small egg (65g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.3 g 16.4%
Cholesterol 154.7 mg 51.6%
Sodium 12.4 mg 0.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 296.8 IU 5.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 35.8 mg 3.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1.1 mg 7.1%