How many calories in Egg omelet or scrambled egg, with meat, made without fat?

128.7 calories per small egg (65 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg omelet or scrambled egg, with meat, made without fat?

1.5 g. of carbs (0.5%DV) per small egg (65 g.)

How much protein in Egg omelet or scrambled egg, with meat, made without fat?

10 g. of protein (19.9%DV) per small egg (65 g.)

How much fiber in Egg omelet or scrambled egg, with meat, made without fat?

0 g. of fiber (0%DV) per small egg (65 g.)

How much saturated fat in Egg omelet or scrambled egg, with meat, made without fat?

g. of saturated fat (%DV) per small egg (65 g.)

How much fat in Egg omelet or scrambled egg, with meat, made without fat?

8.9 g. fat (13.7%DV) per small egg (65 g.)

How much sodium in Egg omelet or scrambled egg, with meat, made without fat?

12.4 g. sodium (🔒%DV) per small egg (65 g.)

Egg omelet or scrambled egg, with meat, made without fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Zinc and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg omelet or scrambled egg, with meat, made without fat?

0 grams of sugar per small egg (65 g.)

How much sugar in Egg omelet or scrambled egg, with meat, made without fat?

0 grams of sugar per small egg (65 g.)

Egg omelet or scrambled egg, with meat, made without fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Zinc and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small egg (65g)

128.7 calories / 80.1 from fat

Carbohydrates

1.5 g

Proteins

10 g

Fat

8.9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(13.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.7 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	3 g	🔒%
Cholesterol		160.6 mg	🔒%
Sodium		12.4 mg	🔒%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10 g	19.9%

Vitamins
	Vitamin A	234 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	37.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	10.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.7 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	17.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%