Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

117.9 calories per small egg (67 g.)
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

1.7 g. of carbs (0.6%DV) per small egg (67 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

7.7 g. of protein (15.4%DV) per small egg (67 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0.2 g. of fiber (0.8%DV) per small egg (67 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per small egg (67 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

8.8 g. fat (13.5%DV) per small egg (67 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

12.7 g. sodium (0.5%DV) per small egg (67 g.)

Question 8

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (23% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per small egg (67 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per small egg (67 g.)

* Amount Per Serving
Calories		117.9 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	2.4 g	12.1%
Cholesterol		151.4 mg	50.5%
Sodium		12.7 mg	0.5%
Total Carbohydrate		1.7 g	0.6%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0%
Protein		7.7 g	15.4%

Vitamins
	Vitamin A	250.1 IU	5%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	2.9 mg	4.8%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	9.3 mcg	11.6%

Minerals
	Calcium (Ca)	38.9 mg	4%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	142.7 mg	4.1%
	Phosphorus (P)	113.2 mg	11.3%
	Selenium (Se)	15 mcg	21.4%
	Zinc (Zn)	0.8 mg	5.6%

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts