Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking
✓
Small Egg61 g
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Medium Egg70 g
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Large Egg80 g
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Extra Large Egg90 g
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Jumbo Egg100 g
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Egg, NS As To Size80 g
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Cup201 g

Calories in 1 small egg (61 g)
65.3 calories, 35.1 from fat
 
Carbs
1.7 g
 
Proteins
5.5 g
 
Fat
3.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
48%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking

Serving Size: small egg (61g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.3 g 6.7%
Cholesterol 143.4 mg 47.8%
Sodium 11.6 mg 0.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 272.5 IU 5.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 40.9 mg 4.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.6 mg 4%