Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
✓
Small Egg63 g
✓
Medium Egg73 g
✓
Large Egg83 g
✓
Extra Large Egg93 g
✓
Jumbo Egg104 g
✓
Egg, NS As To Size83 g
✓
Cup201 g

Calories in 1 small egg (63 g)
87.6 calories, 58.5 from fat
 
Carbs
1.7 g
 
Proteins
5.5 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
10%
Fat
8%
Saturated Fat
48%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

Serving Size: small egg (63g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.7 g 8.4%
Cholesterol 142.4 mg 47.5%
Sodium 12 mg 0.5%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 270.9 IU 5.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 41 mg 4.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.7 mg 3.6%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.6 mg 3.9%