Egg omelet or scrambled egg, with tomatoes, fat not added in cooking

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Small Egg

74 g

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Medium Egg

86 g

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Large Egg

97 g

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Extra Large Egg

108 g

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Jumbo Egg

122 g

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Egg, NS As To Size

97 g

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Cup

201 g

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• Egg omelet or scrambled egg, with tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Egg omelet or scrambled egg, with tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (22.8 %/cal)

Medium Density (0.7 %/g)

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11% Protein

1% Carbs

2% Fiber

6% Fat

7%

Saturated Fat

47% Cholesterol

1% Sodium

0%

Added Sugar

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