Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking
✓
Small Egg68 g
✓
Medium Egg78 g
✓
Large Egg89 g
✓
Extra Large Egg100 g
✓
Jumbo Egg112 g
✓
Egg, NS As To Size89 g
✓
Cup201 g

Calories in 1 small egg (68 g)
105.4 calories, 73.8 from fat
 
Carbs
2.3 g
 
Proteins
5.5 g
 
Fat
8.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
1%
Fiber
13%
Fat
10%
Saturated Fat
48%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking

Serving Size: small egg (68g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 143.5 mg 47.8%
Sodium 12.9 mg 0.5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 228.9 IU 4.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6.7 mg 11.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 38.8 mg 4.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.6 mg 3.9%