Egg Roll, vegetable, homemade
✓
1 Egg Roll90 g

Calories in 1 1 egg Roll (90 g)
305.7 calories, 217.8 from fat
 
Carbs
18.2 g
 
Proteins
3.9 g
 
Fat
24.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Roll, vegetable, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg Roll, vegetable, homemade contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
37%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Roll, vegetable, homemade

Serving Size: 1 egg Roll (90g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.3%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 11.1 mg 0.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 888.9 IU 17.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30.5 mg 50.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%