How many calories in Egg salad, made with creamy dressing?

142.8 calories per medium egg (68 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg salad, made with creamy dressing?

1.4 g. of carbs (0.5%DV) per medium egg (68 g.)

How much protein in Egg salad, made with creamy dressing?

6.9 g. of protein (13.8%DV) per medium egg (68 g.)

How much fiber in Egg salad, made with creamy dressing?

0 g. of fiber (0%DV) per medium egg (68 g.)

How much saturated fat in Egg salad, made with creamy dressing?

g. of saturated fat (%DV) per medium egg (68 g.)

How much fat in Egg salad, made with creamy dressing?

12 g. fat (18.5%DV) per medium egg (68 g.)

How much sodium in Egg salad, made with creamy dressing?

246.2 g. sodium (🔒%DV) per medium egg (68 g.)

Egg salad, made with creamy dressing Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg salad, made with creamy dressing?

0 grams of sugar per medium egg (68 g.)

How much sugar in Egg salad, made with creamy dressing?

0 grams of sugar per medium egg (68 g.)

Egg salad, made with creamy dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 medium egg (68g)

142.8 calories / 108 from fat

Carbohydrates

1.4 g

Proteins

6.9 g

Fat

12 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(13.1 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142.8 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2.7 g	🔒%
Cholesterol		203.3 mg	🔒%
Sodium		246.2 mg	🔒%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	272 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18 mcg	🔒%

Minerals
	Calcium (Ca)	30.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	6.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.8 mg	🔒%
	Phosphorus (P)	118.3 mg	🔒%
	Selenium (Se)	17 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%