Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking
✓
Small Egg39 g
✓
Medium Egg46 g
✓
Large Egg52 g
✓
Extra Large Egg58 g
✓
Jumbo Egg66 g
✓
Egg, NS As To Size52 g
✓
Cup202 g

Calories in 1 small egg (39 g)
35.1 calories, 13.5 from fat
 
Carbs
1.2 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Serving Size: small egg (39g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 4.7 mg 1.6%
Sodium 137.7 mg 5.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.9 mg 2.1%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.2 mg 1.2%