Egg white, omelet, scrambled, or fried, with cheese and vegetables
✓
Small Egg42 g
✓
Medium Egg48 g
✓
Large Egg55 g
✓
Extra Large Egg62 g
✓
Jumbo Egg70 g
✓
Egg, NS As To Size55 g
✓
Cup202 g

Calories in 1 small egg (42 g)
60.9 calories, 39.6 from fat
 
Carbs
1.2 g
 
Proteins
4.1 g
 
Fat
4.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and vegetables

Serving Size: small egg (42g)

* Amount Per Serving
Calories 60.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.3 g 6.6%
Cholesterol 4.6 mg 1.5%
Sodium 148.3 mg 6.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 36.1 mg 3.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.2 mg 1.2%