Egg white, omelet, scrambled, or fried, with meat
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 small egg (37 g)
72.2 calories, 45 from fat
 
Carbs
0.6 g
 
Proteins
5.8 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Egg white, omelet, scrambled, or fried, with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat

Serving Size: small egg (37g)

* Amount Per Serving
Calories 72.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 11.8 mg 3.9%
Sodium 130.6 mg 5.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 3 mg 0.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.5 mg 2.7%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.5%