Egg White Omelette
✓
Serving315 g

Calories in 1 Serving (315 g)
263.3 calories, 102.6 from fat
 
Carbs
7.8 g
 
Proteins
31.3 g
 
Fat
11.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg White Omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Egg White Omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
3%
Carbs
5%
Fiber
18%
Fat
25%
Saturated Fat
13%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg White Omelette

Serving Size: Serving (315g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 5 g 25.1%
Cholesterol 37.5 mg 12.5%
Sodium 1032.8 mg 43%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 365.8 IU 7.3%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 26.1 mg 43.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.5%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 244.5 mg 24.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 603.5 mg 17.2%
Phosphorus (P) 233.1 mg 23.3%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.6 mg 10.4%