Egg, Yolk, Frozen
✓
Lb227 g

Calories in 1 lb (227 g)
687.8 calories, 522.9 from fat
 
Carbs
2.6 g
 
Proteins
35.2 g
 
Fat
58.1 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Yolk, Raw, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Egg, Yolk, Raw, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
89%
Fat
89%
Saturated Fat
813%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229 min
92 min
172 min
275 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Yolk, Raw, Frozen

Serving Size: lb (227g)

* Amount Per Serving
Calories 687.8 cal
Calories from Fat 522.9 cal
% Daily Value
Total Fat 58.1 g 89.4%
Saturated Fat 17.8 g 88.8%
Cholesterol 2440.3 mg 813.4%
Sodium 152.1 mg 6.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 3652.4 IU 73%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 0 mg 0%
Vitamin D 242.9 mcg 60.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 946.6 mg 94.7%
Selenium (Se) 94.9 mcg 135.6%
Zinc (Zn) 6.5 mg 43.6%