Eggland's Best, Farm Fresh Eggland's Best Egg, Grade A Large Eggs, All-Natural
✓
Large Egg50 g

Calories in 1 large egg (50 g)
60 calories, 36 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eggland's Best, Farm Fresh Eggland's Best Egg, Grade A Large Eggs, All-Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Eggland's Best, Farm Fresh Eggland's Best Egg, Grade A Large Eggs, All-Natural contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(107.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
58%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggland's Best, Farm Fresh Eggland's Best Egg, Grade A Large Eggs, All-Natural

Serving Size: large egg (50g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 175 mg 58.3%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 270 IU 5.4%
Vitamin B6 4 mg 200%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 120 mcg 30%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%