Eggplant and meat casserole
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Moussaka (8\" Square)915 g
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Moussaka (7\" X 12\")1228 g
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Piece (3\" X 2\" X 1\")86 g
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Cup203 g
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Cubic Inch14 g

Calories in 1 moussaka (8\" square) (915 g)
1326.8 calories, 770.4 from fat
 
Carbs
65.4 g
 
Proteins
69.2 g
 
Fat
85.6 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Eggplant and meat casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
22%
Carbs
62%
Fiber
132%
Fat
109%
Saturated Fat
64%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant and meat casserole

Serving Size: moussaka (8\" square) (915g)

* Amount Per Serving
Calories 1326.8 cal
Calories from Fat 770.4 cal
% Daily Value
Total Fat 85.6 g 131.6%
Saturated Fat 21.8 g 109.2%
Cholesterol 192.2 mg 64.1%
Sodium 1491.5 mg 62.1%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 15.6 g 62.2%
Sugars (Added) 0 g 0%
Protein 69.2 g 138.3%
 
Vitamins
Vitamin A 1037 IU 20.7%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 5.6 mcg 93%
Vitamin C 53.1 mg 88.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72.1%
 
Minerals
Calcium (Ca) 420.9 mg 45.8%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 9.2 mg 50.8%
Magnesium (Mg) 155.6 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2159.4 mg 61.7%
Phosphorus (P) 786.9 mg 78.7%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 14.5 mg 97%