Eggplant, batter-dipped, fried
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Cup220 g
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Slice (3\" Dia, 1/2\" Thick)50 g
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Eggplant, Yields340 g
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Cubic Inch6 g

Calories in 1 cup (220 g)
327.8 calories, 213.3 from fat
 
Carbs
25.7 g
 
Proteins
5.3 g
 
Fat
23.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, batter-dipped, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Eggplant, batter-dipped, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
25%
Fiber
36%
Fat
21%
Saturated Fat
11%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, batter-dipped, fried

Serving Size: cup (220g)

* Amount Per Serving
Calories 327.8 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 4.2 g 20.8%
Cholesterol 33 mg 11%
Sodium 136.4 mg 5.7%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.4 mg 14%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.6 mg 3.7%