Eggplant caviar
✓
Cup175 g

Calories in 1 Cup (175 g)
78.9 calories, 30.6 from fat
 
Carbs
12.4 g
 
Proteins
1.6 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant caviar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Eggplant caviar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
15%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant caviar

Serving Size: Cup (175g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 433.8 mg 18.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 306.8 IU 6.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 39.6 mg 65.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.9 mcg 92.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 280.4 mg 8%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.8%