How many calories in Eggplant, cooked, fat added in cooking?

328.3 calories per eggplant, NFS (566 g.) Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Eggplant, cooked, fat added in cooking?

46.9 g. of carbs (15.6%DV) per eggplant, NFS (566 g.)

How much protein in Eggplant, cooked, fat added in cooking?

4.5 g. of protein (8.9%DV) per eggplant, NFS (566 g.)

How much fiber in Eggplant, cooked, fat added in cooking?

13.6 g. of fiber (54.3%DV) per eggplant, NFS (566 g.)

How much saturated fat in Eggplant, cooked, fat added in cooking?

g. of saturated fat (%DV) per eggplant, NFS (566 g.)

How much fat in Eggplant, cooked, fat added in cooking?

17.2 g. fat (26.5%DV) per eggplant, NFS (566 g.)

How much sodium in Eggplant, cooked, fat added in cooking?

2247 g. sodium (93.6%DV) per eggplant, NFS (566 g.)

Eggplant, cooked, fat added in cooking Nutrition Information

Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones). Eggplant, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Eggplant, cooked, fat added in cooking?

0 grams of sugar (0%DV) per eggplant, NFS (566 g.)

How much sugar in Eggplant, cooked, fat added in cooking?

0 grams of sugar (0%DV) per eggplant, NFS (566 g.)

Eggplant, cooked, fat added in cooking

Calories in 1 eggplant, NFS (566 g)

328.3 calories, 154.8 from fat

Carbs

46.9 g

Proteins

4.5 g

Fat

17.2 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
Eggplant, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(20.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

16% Carbs

54% Fiber

27% Fat

17%

Saturated Fat

0% Cholesterol

94% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.3 cal
Calories from Fat		154.8 cal
			% Daily Value
Total Fat		17.2 g	26.5%
	Saturated Fat	3.5 g	17.3%
Cholesterol		0 mg	0%
Sodium		2247 mg	93.6%
Total Carbohydrate		46.9 g	15.6%
	Dietary Fiber	13.6 g	54.3%
	Sugars (Added)	0 g	0%
Protein		4.5 g	8.9%

Vitamins
	Vitamin A	773.5 IU	15.5%
	Vitamin B6	1.5 mg	73%
	Vitamin B12	2.9 mcg	48.1%
	Vitamin C	6.8 mg	11.3%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	42.5 mcg	53.1%

Minerals
	Calcium (Ca)	39.6 mg	5.7%
	Copper (Cu)	0.3 mg	15.8%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	56.6 mg	14.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	667.9 mg	19.1%
	Phosphorus (P)	84.9 mg	8.5%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.6 mg	4.1%

Eggplant, cooked, fat added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts