Eggplant in tomato sauce, cooked, fat not added in cooking
✓
Cup231 g

Calories in 1 cup (231 g)
67 calories, 4.5 from fat
 
Carbs
15.7 g
 
Proteins
2.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant in tomato sauce, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal).
  • Eggplant in tomato sauce, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant in tomato sauce, cooked, fat not added in cooking

Serving Size: cup (231g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1071.8 mg 44.7%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.7 mg 15.9%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.6%