Eggs with cottage cheese and spinach
✓
Plate818 g

Calories in 1 Plate (818 g)
726.8 calories, 480.6 from fat
 
Carbs
20.1 g
 
Proteins
43.6 g
 
Fat
53.4 g
 
Sat. Fat
21.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs with cottage cheese and spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (84.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Eggs with cottage cheese and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(84.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
7%
Carbs
56%
Fiber
82%
Fat
110%
Saturated Fat
216%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs with cottage cheese and spinach

Serving Size: Plate (818g)

* Amount Per Serving
Calories 726.8 cal
Calories from Fat 480.6 cal
% Daily Value
Total Fat 53.4 g 82.1%
Saturated Fat 21.9 g 109.7%
Cholesterol 646.6 mg 215.5%
Sodium 1048.3 mg 43.7%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 43.6 g 87.2%
 
Vitamins
Vitamin A 6380.2 IU 127.6%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 95.5 mg 159.2%
Vitamin D 15.3 mcg 3.8%
Vitamin E 2.3 mg 7.8%
Vitamin K 1652.9 mcg 2066.1%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 310.9 mg 77.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2568.5 mg 73.4%
Phosphorus (P) 908 mg 90.8%
Selenium (Se) 109 mcg 155.7%
Zinc (Zn) 5.5 mg 36.7%