How many calories in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

640 calories per muffin (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

81 g. of carbs (27%DV) per muffin (142 g.)

How much protein in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

10 g. of protein (20%DV) per muffin (142 g.)

How much fiber in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

2 g. of fiber (8%DV) per muffin (142 g.)

How much saturated fat in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

g. of saturated fat (%DV) per muffin (142 g.)

How much fat in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

32 g. fat (49.2%DV) per muffin (142 g.)

How much sodium in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

430 g. sodium (🔒%DV) per muffin (142 g.)

Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

21.3 grams of sugar per muffin (142 g.)

How much sugar in Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker?

21.3 grams of sugar per muffin (142 g.)

Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 muffin (142g)

640 calories / 288 from fat

Carbohydrates

81 g

Proteins

10 g

Fat

32 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(2.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.2%
	Saturated Fat	4 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		430 mg	🔒%
Total Carbohydrate		81 g	27%
	Dietary Fiber	2 g	8%
	Sugars (Added)	21.3 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	16 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	44 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	712.9 mg	🔒%
	Phosphorus (P)	72.4 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%