Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker
✓
Muffin142 g

Calories in 1 muffin (142 g)
640 calories, 288 from fat
 
Carbs
81 g
 
Proteins
10 g
 
Fat
32 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
8%
Fiber
49%
Fat
20%
Saturated Fat
27%
Cholesterol
18%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Banana Nut Muffin, Betty Crocker

Serving Size: muffin (142g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 430 mg 17.9%
Total Carbohydrate 81 g 27%
Dietary Fiber 2 g 8%
Sugars (Added) 21.3 g 71%
Protein 10 g 20%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.9 mg 20.4%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%