How many calories in Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)?

540 calories per bowl (397 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)?

26 g. of protein (52%DV) per bowl (397 g.)

How much saturated fat in Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)?

g. of saturated fat (%DV) per bowl (397 g.)

Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C, Vitamin K, Calcium, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C, Vitamin K, Calcium, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 bowl (397g)

540 calories / 315 from fat

Carbohydrates

31 g

Proteins

26 g

Fat

35 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(19.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	18 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		1840 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	320 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	80 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	57.6 mcg	🔒%

Minerals
	Calcium (Ca)	700 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	63.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	631.2 mg	🔒%
	Phosphorus (P)	472.4 mg	🔒%
	Selenium (Se)	35.7 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%