Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup)
✓
Soup Cup170 g

Calories in 1 soup cup (170 g)
230 calories, 135 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup)

Serving Size: soup cup (170g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 36 mg 60%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.7 mg 11.2%