El Charrito Cheese Enchiladas, 24 oz
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
411.8 calories, 170.1 from fat
 
Carbs
44.5 g
 
Proteins
17.3 g
 
Fat
18.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Cheese Enchiladas, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • El Charrito Cheese Enchiladas, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
10%
Fiber
29%
Fat
54%
Saturated Fat
18%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Cheese Enchiladas, 24 oz

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 10.7 g 53.5%
Cholesterol 53.5 mg 17.8%
Sodium 0.8 mg 0%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.5 mg 22.1%
Phosphorus (P) 582.2 mg 58.2%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 3.2 mg 21%