El Guapo Menudo Mix Molido, 2 oz, (Pack of 12)
✓
Cup187 g
✓
10 Oz Frozen Package Yields283 g

Calories in 1 cup (187 g)
534.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Menudo Mix Molido, 2 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • El Guapo Menudo Mix Molido, 2 oz, (Pack of 12) contains a high amount of risky components that may include sodium (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
267%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Menudo Mix Molido, 2 oz, (Pack of 12)

Serving Size: cup (187g)

* Amount Per Serving
Calories 534.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6411.6 mg 267.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 426.4 IU 8.5%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6%