El Mexicano, Baby Clams, El Mexicano
✓
Serving56 g

Calories in 1 serving (56 g)
50 calories, 9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Baby Clams, El Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (132.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • El Mexicano, Baby Clams, El Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(132.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Baby Clams, El Mexicano

Serving Size: serving (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.9 mg 93.9%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 269.9 mg 67.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.6 mg 19.9%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 2.2 mg 14.6%