El Sembrador Fresh Frozen Green Peas, 16 oz
✓
Cup165 g
✓
Pea0 g

Calories in 1 cup (165 g)
129.4 calories, 8.1 from fat
 
Carbs
22.2 g
 
Proteins
9.2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Fresh Frozen Green Peas, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Sembrador Fresh Frozen Green Peas, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
30%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Fresh Frozen Green Peas, 16 oz

Serving Size: cup (165g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 194 mg 8.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.3 mg 12.4%
Phosphorus (P) 186.5 mg 18.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.9 mg 12.7%