El Sembrador Pigeon Peas, 14 oz
✓
Cup153 g

Calories in 1 cup (153 g)
195.8 calories, 0 from fat
 
Carbs
35.3 g
 
Proteins
11.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Pigeon Peas, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • El Sembrador Pigeon Peas, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
47%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Pigeon Peas, 14 oz

Serving Size: cup (153g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 11.8 g 47%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.1 mg 19.8%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.3 mg 8.4%