How many calories in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

184 calories per Bowl (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

34 g. of carbs (11.3%DV) per Bowl (50 g.)

How much protein in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

4.1 g. of protein (8.2%DV) per Bowl (50 g.)

How much fiber in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

0 g. of fiber (0%DV) per Bowl (50 g.)

How much saturated fat in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

g. of saturated fat (%DV) per Bowl (50 g.)

How much sodium in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

0 g. sodium (🔒%DV) per Bowl (50 g.)

Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

9 grams of sugar per Bowl (50 g.)

How much sugar in Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds?

9 grams of sugar per Bowl (50 g.)

Encian Superfoods Instant Oatmeal — Apple/Cinnamon + Chia Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Contain a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Bowl (50g)

184 calories / 21.6 from fat

Carbohydrates

34 g

Proteins

4.1 g

Fat

2.4 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

(%/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 61 min

Jog 25 min

Cleaning 46 min

Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		184 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9 g	🔒%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%