English Muffin w/Ham & Egg
✓
Sandwhich 137 g

Calories in 1 Sandwhich (137 g)
267.7 calories, 125.1 from fat
 
Carbs
12.9 g
 
Proteins
19.6 g
 
Fat
13.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin w/Ham & Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • English Muffin w/Ham & Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
4%
Carbs
3%
Fiber
21%
Fat
33%
Saturated Fat
74%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin w/Ham & Egg

Serving Size: Sandwhich (137g)

* Amount Per Serving
Calories 267.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6.6 g 32.8%
Cholesterol 221.1 mg 73.7%
Sodium 874.1 mg 36.4%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 740.2 IU 14.8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 41.4 mcg 10.3%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 278.3 mg 8%
Phosphorus (P) 321.9 mg 32.2%
Selenium (Se) 34.2 mcg 48.9%
Zinc (Zn) 2 mg 13.6%